Ok How can I fail on my very 1st day of gettig in shape. So Sad. I didn't manage to get on my treadmill at all last night or this morning. I am gonig to have to do better than that. We have an event tonight so I know there wont be any treadmill tonight. Going to have to work extra hard on Saturday.
I did take some measurments last night so that I had something to measure my success from. The area that I am really concerned with is my stomach and hips so those are the numbers I am going to watch. I just hate that muffin top thing I got going on.
hip: 40
belly button: 37
waist: 35
I think I would like to take 5 inches off each measurement. I think that is doable, but that is going to be my long term goal. My goal by the time my plane takes of is 3 inches from each measurement.
Friday, October 14, 2011
Thursday, October 13, 2011
85 days and counting
I figured on the calendar today that I have 85 days until I am lying on a beach in Hawaii. So I figured that I best be starting to get into shape if I plan on being seen in a swimsuit. So begins my journey to drop a few inches and hopefully a few pounds before I get on that Airplane in January.
I have been doing a little working out over the last few months, but nothing consistant or serious. Now it is time to get serious. Going to have to watch what I eat, and I have very little will power to stay out of the Halloween candy, but I am going to give it a good try. Also I am going to be more dedicated to getting on my treadmill and breaking a sweat. I think I have read it that you have to do 45 minutes of cardio to actually lose any weight. So that is my plan.... 45 - 60 minutes every day.
Wish me luck!
I have been doing a little working out over the last few months, but nothing consistant or serious. Now it is time to get serious. Going to have to watch what I eat, and I have very little will power to stay out of the Halloween candy, but I am going to give it a good try. Also I am going to be more dedicated to getting on my treadmill and breaking a sweat. I think I have read it that you have to do 45 minutes of cardio to actually lose any weight. So that is my plan.... 45 - 60 minutes every day.
Wish me luck!
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